Fitness and Sporting Excellence

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Team Fitness and Conditioning 
 
Most coaches want to know the fitness levels of their players. FaSE Team Fitness and Conditioning provides the complete assessment of fitness by testing a combination of the following:
 
    • Height
    • Weight
    • Body Composition
    • Vertical Jump
    • Speed (over different distances using ergotimers) 
    • HR training zones (using team telemetry system)
    • CV fitness
    • Agility
    • Flexibility
      •  

      With the results of the tests, players will receive a comprehensive fitness evaluation showing their strengths and areas which require improvement. A specific training programme will be provided for each player to promote improvements followed by a second fitness assessment 6-8 weeks later. 
       
      Prices are dependent on the selected tests and the number of players that require fitness assessments. Please call 07881 936978 or email Ruth@fase2day.co.uk for more details.