Fitness and Sporting Excellence

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FaSE Personal Training
 
 What's it all about?
If you are determined to improve your fitness, lose weight, build muscle or train hard for a specifc event then FaSE Personal Training is for you. With several years of experience and  expertise in all areas of fitness, from the beginner to professional, you are guaranteed good results. FaSE offers either home or outdoor 1-on-1 or group personal training sessions, which means there is a flexible solution to meet your needs.
 
What happens? 
The personal training sessions will begin with a lifestyle and fitness assessment. This may sound scary but really isn't at all! It takes about an hour and will involve assessing your height, weight, body composition, lung funtion, blood pressure and cardiovascular fitness as well as current activity levels and nutrition, and future goals and aims. From this with your help, I will design and take you through a suitable training programme. The sessions can be as often as you want, but are usually weekly. Exercise suggestions for non-contact days will also be provided.
 
Why? 
Personal training is an excellent way to learn how to exercise safely and effectively. You can choose to have 1-on-1 sessions, or get a group of your friends or family and exercise together. If you are interested and would like more information please call 07881 936978 or email Ruth@fase2day.co.uk 
 
PRICE LIST
 
1 Hour Personal Training

1 Hour Group Personal Training Session

(minimum 2 people)

1 Hour Group Personal Training Session

(minimum 4 people)

£25 £14 each £7 each

 
 
 
Qualifications in Personal Training
 

MSc. Sports and Exercise Sciences; Strength and Conditioning (Sheffield Hallam)

BSc. (Hons.) Sport and Exercise Science (University of Birmingham)

 

 

SAQ Trainer

 

CYQ Level 3 Personal Trainer:

CYQ Level 3 Business and Marketing for Fitness Professionals

CYQ Level 3 Advanced Exercise and Fitness Knowledge

CYQ Level 3 Advanced CV Programming

CYQ Level 3 Advanced Resistance Programming

CYQ Level 3 Training Environments

CYQ Level 3 Nutrition and Weight Management

CYQ Level 2 Gym Instructor

 

CYQ Circuit Trainer